Helping  you  get  the   sleep  you  deserve



The Secret Tricks for Quitting Caffeine

Caffeine is an essential part of daily life for many people around the world. It has been consumed for thousands of years and legend has it that Chinese Emperor Sheng Nung first discovered tea in 2437…


Getting Comfortable with Your CPAP Machine

It may be summer, but we want you to fall in love with your CPAP machine. After completing your sleep apnea test, we are sure you have a lot of questions about how CPAP machines work and we’re here to…


What Happens to the Brain After Chronic Sleep Deprivation

Sleep is essential for our brains and bodies; it is a basic human need, just like eating, drinking and breathing. When we become sleep-deprived, we may experience a myriad of negative effects, such as…


Breaking Down the Recent Revelations About Narcolepsy

Between 135,000 and 200,000 Americans are living with narcolepsy, but the true total may be much higher because many patients do not reach out to sleep consultants after noticing symptoms. Others do not…


What Happens When We Snore

For as long as there has been sleep, there has been snoring. In fact, ancient texts, Shakespeare and even the holy books of major world religions reference to snoring. Most everyone snores at some point…


A Recipe For Good Sleep: Evening Snacks to Help Your Slumber

As the saying goes, “You are what you eat.” Food is an essential part of our physical health, and that includes sleep. While many people know what foods they should avoid in the evening, such as very…